This is the second part of my conversation with psychologist and sleep medicine specialist Dr. Elaine Boland, who also happens to be an old friend of mine. In the previous episode, we talked about strategies for getting rest during periods of heightened stress. In this one we talk more about the relationship between sleep and anxiety.
Note again that the content of this episode is for informational and educational purposes and does not constitute professional medical advice. Please consult a qualified healthcare professional for any medical questions.
Some resources from Dr. Boland:
National Sleep Foundation - Nonprofit association dedicated to improving sleep health and education
Anxiety and Depression Association of America - Educational resource with provider database
CBT-I Directory - International Listing of CBT-I Providers
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